Having a massage chair in the comfort of your own home is like heaven. However, heaven can be overused and cause problems to you. Let's find out with us how much time you should spend each time using your precious massage chair.
15 to 20 minutes per session, twice a day, is the recommended time to use a massage chair, as we've researched. It is enough to benefit your well-being, help to ease the stress and take control of your mind. If you are a new user, you should start with short massage sessions to slowly get familiar with it first.
Can you overuse your massage chair?
If you have been sitting in your massage chair for hours continuously, you are certainly spending too much time on it.
Although spending all day on a massage chair relaxing seems like heaven, sitting for longer periods of time brings not much additional benefits. The rewards of a massage chair are best obtained in short sessions. Too much massage can directly aggravate existing injuries and other pains or, on its own, cause completely new injuries. Therefore, massage chair models nowadays have automatic timer to make sure that the chair shut off itself after 15 minutes or after finishing a massage session. This function helps users avoid overusing the massage chair or falling asleep on it while enjoying the massage.
Can you sleep in a massage chair?
It is common to fall asleep during a massage chair session. You can sleep in a massage chair because taking a nap can be comforting and refreshing. However, it should not be too long, and it is discouraged to spend the night in the massage chair. You can read more about this topic in here.
When you purchase a massage chair and think that: "Finally, I can use it as long as I can!", and you tend to overuse it. Getting massage is like working out, when you doesn't get use to it yet but you exercise for too long for the first time, your muscles will be super sore the next day. Therefore, this makes you feel like you never want to work out anymore. Slowly let yourself relax in a massage chair for 15-20 minutes per session, 1-2 times everyday, then you can find a schedule that's suitable for your body's condition and lifestyle.
Always check with your doctor first if you are considering a massage chair for back pain, other muscle pains, especially if you are pregnant.
How often should you use massage chair?
You can use a massage chair everyday and several times a day in short intervals of 15-20 minutes. It depends on your body condition and time that you can get it. Some people find it perfect to get a massage once or twice a week and some feels that once a day is excellent.
In details, it is recommended using time according to some specific health conditions and time of the day as following:
Physical pain: The recommended massage times should be 3-4 sessions a week in a massage chair if you suffer from physical discomfort, such as a sore lower back, aching shoulders or nagging neck pain. Gauge the body and how the treatments feel, and change it accordingly. Based on the deep muscle tissue relaxation from a great massage chair, you can probably find the right balance to keep you feeling at your best physically.
Stress and anxiety: Any time that stress comes to you, you can rely on a massage session to help decrease the level of stress and anxiety. Quietly sitting on a massage chair and maybe turn on some relaxing and soothing music, your stress will quickly disappear. The most effective time to use a massage chair for typically therapeutic sessions can be from 1-3 times per week, after work in the evening or prior to bedtime.
Morning: The automatic program – body stretching - program that has in almost massage chair these days, will awake you, refresh your body, boost your energy and positive attitude to actively start a day.
During the day: You can get a quick 15-20 minutes massage session to remove stress from the back and neck, rebuild the body, and increase productivity to prepare for the afternoon's activities.
Evening: This will be the time of day for you to throw away all thoughts, may be meditate first, then sit in a massage chair for a full stretch or cushion full-body massage to just relax. The massage chair will treat your muscles gently and ready you for sleep. It is up to you to choose the favorite kind of massage.
Can you use a massage chair every day?
Yes, you can use it everyday. From researching and gathering all the opinions, comment, reviews on the internet from users all over the world, they are all agree on that. Massage chairs are used regularly and they are becoming an essential part of people's lives to help them deal with both physical and emotional pain. When you have a massage chair at home, it will be always "on-demand" because every member of your family loves it and the best thing is that you don't have to make a schedule with a masseuse, or drive miles away to the spa or gym to get a massage.
Related Q&A
We gather some related answers of the question "How often do you use your massage chair" on Reddit for your reference:
Q: How often do you use them and where did you put them?
A1: "I have a terrible back (ankylosing spondylitis and rheumatoid arthritis, I've had 4 bulging discs with two of them herniated) and I'm only 33! My wife and I were spending way too much on deep tissue massages (I also have a lot of knots in my back muscles), so we'd been saving up for the next roadshow of these chairs. The one we ended up getting was the red Novo from Human Touch... We got it in 2017 and hardly a day goes by that my wife (a pharmacist who spends most of her day on her feet) and myself (Costco employee also standing on concrete all day) don't use it. We actually take turns! Haha
We propped it right in our living room facing the TV (even had to raise the TV in order to see it when in zero gravity mode, but totally worth it).
If you have any sort of body ache (shoulder, back, hips, etc.), this thing really does help break up the pain, in my opinion. It has held up very well and while it was expensive, we are definitely using it often! Plus it's a great conversation starter."
A2: "Our Osaki is next to the piano in the family room. It is massive and was a big PITA bringing it to where it is now (I think it was delivered on the porch). My husband & 18-year-old son use it almost daily, me occasionally, and my 16-year-old daughter has never used it. We've had it for about 1.5 years now and I hope it keeps working for a long time."